Description
Ashwagandha (Withania Somnifera):
Ashwagandha, known for its warm potency, is an ancient Indian herb that holds a special place in Ayurveda. It is also called the “Indian Ginseng” and has been used for centuries due to its numerous medicinal properties. Its scientific name is Withania somnifera.
The name Ashwagandha comes from Sanskrit, where “Ashwa” means “horse” and “Gandha” means “smell,” referring to the horse-like odor of its roots. This plant is primarily found in India, the Middle East, and Africa and is known for boosting strength, energy, and vitality.
Ashwagandha helps improve both physical and mental health and is beneficial in treating stress, anxiety, and various other ailments.
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